Wednesday, 31 July 2013

Butter vs. Margarine (Plus 10 Healthy Fats We Love!)


Article By Wellness Mama

When it comes to the butter aisle, picking the best product for your health can be a confusing decision that ends up leaving a lot of people stumped. It's no wonder so many people don't know whether they should be opting for butter or margarine as years ago we were continuously told that butter was a big no-no.

This caused vegetable-oil based margarines to increase in popularity as doctors started warning patients about the dangers of saturated fats and recommending that margarine was the safer alternative for heart conditions.

We're going to stop this confusion and reveal why you should never consume vegetable oil or margarine! Aside from “healthy whole grains,” vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community.

You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those “artery clogging saturated fats.” These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health.

Only one problem... again, science doesn’t back these claims up!

Read more (see link below)
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)


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