Sunday, 21 April 2013

Paleo Apple Muffin Recipe

I tried a new recipe for muffins today and turned out pretty good. This would be good recipe for those on sugar restricted diets as there is no sugar added (aside from the fruit).


  • 2 1/4 cups almond meal
  • 4 eggs
  • 1 apple, finely diced
  • 1 very ripe banana
  • 1/4 cup coconut oil
  • 1/3 cup water (I might try apple sauce instead of water next time to sweeten these up a bit)
  • 1/2 teaspoon baking soda
  • 1 heaping tablespoon cinnamon


  • Preheat oven to 350˚F
  • Grease muffin tin with bit of coconut oil
  • With fork, mash banana in bottom of large mixing bowl
  • Add all other ingredients and mix by hand
  • Fill muffin tins about 3/4 full. Bake 15-20 mins (done when toothpick comes out clean)

Makes between 12-16 muffins depending on your muffin tins.

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