Wednesday, 13 February 2013

Could A Change To Your Meal Times Be The Key To A Healthy Weight?

Eat Breakfast Like a KING, Lunch Like a PRINCE and Dinner Like a PAUPER!
It remains unclear whether the study has implications for countries where dinner is the largest meal of the day, such as the United States.

"We recommend people to eat while they are active during the day," said obesity researcher David Lau of the University of Calgary. "Typically, I tell my patients to eat breakfast like a king, lunch like a prince and supper like a pauper."

Link to Article

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